Oatmeal Overnight Porridge with Honey

If you begin to enter the world of Realfooding, you should know that oats are an excellent ally for your preparations, and blueberries, an exquisite source of nutrients.

With this overnight oats recipe, you'll have breakfast ready when you wake up; sweetened only with artisan honey.

When the oats are left resting in water, milk or yogurt overnight, you achieve a creamy result, with the ability to generate a feeling of satiety; It is also very profitable. However, if you prefer dry oats, we also tell you how to prepare a breakfast this way.

Grades:

Preparation time: 10 min

Cooking time: 0 min

Total time: 10 min

Production / Portions : 2 portions

Difficulty : easy

Ingredients:

90g oat flakes

100g berries: fresh or frozen blueberries/blackberries/raspberries

Pinch of salt

140g skimmed yogurt

180ml of non-dairy milk

20g of your favorite Honey with Berry: blackberry, blueberry or cranberry

20g/ 2 tablespoons chia seeds (optional but super tasty and nutritious)

Elaboration:

  • In a medium bowl, mix the yogurt, milk, and Honey with Berry.
  • Add the oatmeal, chia seeds, pinch of salt, cover with the fruit and mix everything.
  • Cover and refrigerate the mixture for 6 to 12 hours.
  • In the morning, we add additional liquid until you get your preferred consistency.

Grades:

You can try it with other fresh, frozen or canned fruits.

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