3 types of Smoothie Bowls

If you want to know how to make a smoothie for breakfast or for your snacks, this is the best smoothie recipe you can learn to eat healthy, sweetening with Honey with Berry.

You can take it or decide for a more colorful alternative and make yourself an energizing smoothie bowl, which is also very easy to prepare. You have three options, depending on what you feel like at the moment: A green smoothie, a strawberry smoothie and, if you want something sweeter, a banana and peanut butter smoothie.

With this recipe we also leave you some tips to perfect the result and make it more and more delicious.

 

Grades:

Preparation time: 10 min

Cooking time: 0 min

Total time: 10 min

Production / Portions : 2 portions

Difficulty : easy

Ingredients:

green smoothie

  • 150g / 1 medium frozen avocado
  • 30g / 1 cup spinach
  • 150g / 1 medium frozen banana
  • 7g / 1 tablespoon ground flax
  • 15g / 1/4 cup frozen cauliflower
  • 3 pitted dates
  • 300g / 1.25 cups unsweetened almond milk (or more to taste)

Toppings: 2 tbsp coconut flakes, 1/4 tsp chia seeds and 160g / 1/3 cup sliced strawberries, Honey with Berry

strawberry smoothie

  • 200g / 1.5 cups frozen whole strawberries
  • 60g / 1/2 medium banana
  • 140g / 1/2 cup nonfat plain Greek yogurt
  • 250g / 1 cup 100% orange juice (or more, to taste)

Toppings: 25g / 1/4 cup granola, 40g / 1/4 cup sliced strawberries and 56g / 1/4 cup sliced banana, Honey with Berry

Peanut Butter Banana Smoothie

  • 300g / 2 medium sliced frozen bananas
  • 140g / 1/2 cup nonfat plain Greek yogurt
  • 3g / 1/2 tablespoon ground flax seeds
  • 4g / 1 teaspoon vanilla extract
  • 30g / 2 tablespoons of natural peanut butter
  • 240g / 1 cup unsweetened almond milk (or more to taste)

Toppings: 75 g / 1/3 cup sliced banana, 1 tbsp mini chocolate chips and 1 tbsp peanut butter, Honey with Berry

Instructions:

  1. Place all ingredients in a high speed blender. Start with half the amount of liquid and work your way up from there depending on how thick you like your smoothies.
  2. Blend on high speed for 1-2 minutes.
  3. Transfer smoothie to 2 bowls and top with favorite toppings.

Tips:

How to thicken a smoothie bowl (2 options)

Accidentally thinned out the base of your smoothie? Don't worry! Below, we share our top 3 tips on how to thicken a smoothie bowl.

  • Add more frozen fruit - simply add more frozen fruit in 50g / 1/4 cup increments until thickened.
  • Add protein powder – protein powder will definitely help you thicken your shake and add protein too! We recommend about 2 tablespoons to 1/4 cup.
  • Ice - last resort.
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