If you begin to enter the world of Realfooding, you should know that oats are an excellent ally for your preparations, and blueberries, an exquisite source of nutrients.
With this overnight oats recipe, you'll have breakfast ready when you wake up; sweetened only with artisan honey.
When the oats are left resting in water, milk or yogurt overnight, you achieve a creamy result, with the ability to generate a feeling of satiety; It is also very profitable. However, if you prefer dry oats, we also tell you how to prepare a breakfast this way.
Preparation time: 10 min
Cooking time: 0 min
Total time: 10 min
Production / Portions : 2 portions
Difficulty : easy
90g oat flakes
100g berries: fresh or frozen blueberries/blackberries/raspberries
Pinch of salt
140g skimmed yogurt
180ml of non-dairy milk
20g of your favorite Honey with Berry: blackberry, blueberry or cranberry
20g/ 2 tablespoons chia seeds (optional but super tasty and nutritious)
- In a medium bowl, mix the yogurt, milk, and Honey with Berry.
- Add the oatmeal, chia seeds, pinch of salt, cover with the fruit and mix everything.
- Cover and refrigerate the mixture for 6 to 12 hours.
- In the morning, we add additional liquid until you get your preferred consistency.
You can try it with other fresh, frozen or canned fruits.